Wellbeing

For lack of a better word, blog.

Here you can find some of the things I wrote for myself or others.

Dec 8, 20203 min read

The Art of letting go

When Art started talking about letting go of his expectations around what K9 should be on Episode 20 of The Humans Inside the Pods it...

Nov 21, 20201 min read

Yoga Retreat in Portugal

For the past 3 years I have been co hosting and running intimate Yoga retreat at Villa Dos Irmaos in Portugal with fellow teacher,...

Sep 16, 20204 min read

Surviving S.A.D

Article first published in 2018 for Your Living City Whether we like it or not, summer ended and autumn is here. Autumn is actually not...